Published on : 04 June 20202 min reading time
Taking care of one’s health is of great importance to everyone. Sometimes we don’t realize how lucky we are to be healthy when we are sick. In principle, it all depends on vital functions. To avoid this kind of regret, here are some useful tips:
Studies have always shown that having a balanced meal contributes to the maintenance of health. Therefore, it is recommended to eat vegetables and fruit at a rate of 5 per day or more. A good number of people prefer fruit, while vegetables contain more essential minerals for the human body. Therefore, more vegetables should be added to the diet and preferably a third of raw vegetables. A balanced meal therefore avoids foods that are detrimental to health. To avoid dehydration, it is essential to drink water. It is even the basis of a healthy diet. Sodas or sweetened drinks are not recommended because they are toxic to the body.
Breathing is an automatic function that is controlled by the nervous system. However, breathing is linked to every action taken. When we are stressed, upset or in a hurry, it affects our breathing so it speeds up. Sometimes you may even feel a certain blockage for a short time. This is why it is always important to know how to manage stress. Apart from a balanced meal, this is another factor that is important for your health. If you feel stressed, all you have to do is take a deep breath to feel a little better. If necessary, three deep breaths can be taken to reduce the heart rate.
Move to stay healthy
A sporting activity plays a major role in maintaining health. According to studies conducted by experts, being active helps you stay healthy. The longer you sit for hours, the more likely you are to shorten your lifespan.
Sporting activity does not have to be strenuous, a brisk walk for 30 minutes a day may already be sufficient. But in any case, being passive deteriorates health, especially the cardiovascular system.
Other points can be added to this list, however, the 3 tips listed above are already practical to start living a healthy life. Each person may well add other factors that they feel are good for their health.
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